Retire with a View: The Wellness Benefits of Waterfront Living in Sarasota
The rolling surf and vastness of the ocean have — and probably always will — drawn people to gaze across its ever-changing waters. Florida, with more than 1,350 miles of coastline, attracts its fair share of beach lovers. Sarasota itself is the gateway to miles of fine sand and shallow waters at Lido Beach and Siesta Key Beach. If you love the area, you’re no stranger to its beautiful waters and endless recreational opportunities. But did you know there are proven health benefits to spending time by the water?
Green Spaces vs. Blue Spaces
At the turn of the century, many studies focused on the benefits of spending time in “green spaces.” Getting back to nature was seen as a way to unplug, restore happiness, and relax the mind. It was assumed that time spent near water would have similar effects — but scientists have since demonstrated that being near water specifically has a uniquely calming effect, even more impactful than simply being outside or in nature.
The Science of Blue Spaces
People who live near the ocean tend to visit the water’s edge frequently — not only because it’s easy to reach, but because it’s such a pleasing place to be. Several studies suggest that when people spend time around “blue spaces,” they experience:
- Lower blood pressure
- A greater sense of calm and peace
- Increased exercise
- Improved mental health
- A more positive outlook
Why Does Living Near Water Make You Happy?
Part of the reason is the environment itself. There’s plenty of sunlight, which provides vitamin D and promotes a naturally positive, “sunny” attitude. Additionally, visits to the coastline often lead to physical activity — even if you’re not swimming, you’re almost certainly walking. Scientists also believe that simply being near water has a restorative effect, greater even than what’s found in parks, woods, or other green spaces.
More Water = More Health Benefits
People exposed to any kind of water source tend to describe it as pleasing and calming. Lakes, rivers, and even fountains or fish tanks have all been shown to lower stress levels. But the health benefits of living near water increase as the presence of water increases.
Scientists can only speculate why the effects are so remarkable. Some believe the cause is evolutionary — our ancestors recognized water as essential for survival and viewed the ocean as an endless source of life and sustenance. The positive associations that came with living near water may be deeply hardwired into our brains.
Enjoy Coastal Living Benefits All Year Round
When considering where to retire, you’re likely thinking about places that are fun, relaxing, and healthful. You might be dreaming of moving to a Sarasota retirement community. When deciding among places to retire near water, you need look no further than the 360º views of Sarasota Bay offered by the North Bay Tower expansion at Plymouth Harbor.
Our new community is being thoughtfully designed to maximize water views and natural light while providing beautiful outdoor spaces, lush gardens, and peaceful bayfront walkways.
Retire by the Bay
Science says living near water makes you happy, but do you really need a study to tell you that? The real, measurable health benefits of waterfront living can be yours, along with the inspiring and luxurious lifestyle you’ll find at North Bay Tower.
Learn more about waterfront senior living in Sarasota and how this newest addition to the area will combine an upscale lifestyle with breathtaking views. To discover more, attend one of our Priority Club events by calling 941-367-2554 or visiting our events page.
